Last updated: Jul 16 2024

OSRS P2P Cooking Training Guide: Leveling 1-99 Fastest XP

OSRS P2P Cooking Training Guide: Leveling 1-99 Fastest XP


Cooking is probably the easiest and fastest skill to train in OSRS, it gives players the ability to cook different types of food depending on their cooking level. Cooking goes hand-in-hand with fishing, as the player can cook the fish they obtain especially for Ironman accounts. Normal accounts can easily buy the fish they need to train their cooking from the grand exchange.


How to get cooking experience

The most popular way to get cooking experience is by cooking raw food on a range. Cooking on a range can be done simply by using the raw fish on the range. Foods like bread, cake, and pie require a range before being cooked, but meat, fish, and stew can be cooked on an open fire or range. Open fires can be found in NPC campfires or iron spits. 

cooking range

While cooking, there is a chance that players will fail, leading to the food getting burned and no cooking experience awarded. This happens frequently when you start cooking, but as your cooking level goes up, this lowers the chances of the food getting burnt. Ranges generally have a lower chance of burning food when it is being cooked when compared to open fires. Hosidius Kitchen is the best range for cooking because it offers a 5% chance to be successful when cooking.


Hosidius Kitchen


Hosidius Kitchen

The Hosidius kitchen is useful for cooking because it provides a 5% increased chance of successfully cooking food when using the cooking ranges inside. It can be found in the Hosidius district just east of the Mess and contains a bank and 2 cooking ranges. The fastest method to get to the kitchen is by using the Kharedst’s memoirs’ Lunch by the Lancalliums teleport (11s) or via the Xeric’s talisman.


Quests for Cooking Experience

It is faster for players to complete these quests below when starting cooking, as they have little to no requirements and can be completed quite easily.

quests that give cooking experience

Cook’s assistant: This has no requirements and offers 300 cooking experience.

Rag and Bone Man I: This has no requirement and offers 500 cooking experience

Big Chompy Bird Hunting: This requires 30 cooking, 5 fletching, 30 fletching, and offers 1,470.

Gertrude’s Cat: This has no requirement and offers 1,525 cooking experience

Forgettable Tale of a Drunken Dwarf: This requires 22 cooking and 17 farming. It offers 5,000 cooking experience.

Tai Bwo Wanna Trio requires 30 cooking, 15 agility, and 5 fishing. It offers 5,000 cooking experience.


Players should also complete Heroes’ Quest and Recipe for Disaster if they have requirements, as they also give cooking experience. 


Fastest Methods of Training Cooking


Cooking Raw Karambwan into Poison Karambwan: Level 1 - 30

cooking raw karambwan into poison karambwan

1-Tick cooking raw Karambwans into poison Karambwans is quite expensive and is not worth it for most players, however, it is the fastest method of training cooking between levels 1 to 30. 1-Tick cooking raw Karambwans into poison Karambwans is done by holding doing 2 and rapidly using the raw Karambwans on a range. 


Cost of Making Poison Karambwans from Level 1 to 30


Although players need to cook only 168 poison Karambwans successfully to get to level 30, the burn rate is high, therefore, at least 500 raw karambwans are needed to get to level 30. This results in a cost of about 220,000 GP at the current grand exchange prices.


1-tick Cooking Karambwans: Level 30 - 99

cooking raw karambwan into cooked karambwan

Cooked Karambwans are very popular amongst players as they can heal up to 18 hitpoints and have no eating delays when eaten. Cooking Karambwans with tick manipulation is the fastest method of training cooking from level 30 to level 99 cooking, each granting up to 190 cooking experience when successfully cooked. Starting to cook Karambwans at level 30 will result in a majority of the raw Karambwans getting burned while being cooked, this reduces as your fishing level goes up, resulting in better experience rates.


To 1 tick cook Karambwans, players need to hold down 1 or space and quickly use the raw karambwans on a range; this requires accuracy and is quite click intensive. Alternative methods have been listed below if using this method to 99 is too challenging for you.


Best Locations to 1 tick cook karambwans

Rogue’s Den

Myths’ Guild

Inner Part of Mort UI Rek


Requirements for cooking karambwans

Completion of the Tai Bwo Wannai Trio quest: this quest requires 15 agility, 30 cooking, and 5 fishing


Experience rates when cooking karambwans

At level 30, you should expect 464,000 experience per hour.

At level 40, you should expect 534,000 experience per hour.

At level 50, you should expect 605,000 experience per hour.

At level 60, you should expect 672,000 experience per hour.

At level 70, you should expect 742,000 experience per hour

At level 80, you should expect 810,000 experience per hour

At level 90, you should expect 883,000 experience per hour

At level 99, you should expect 950,000 experience per hour


Alternative methods of cooking 

Baking Pie

Bake pie spell

Baking pies using the Bake pie spell is a good alternative to the click-intensive method above. The Bake Pie spell is in the Lunar spellbook and can automatically cook all the pies in the inventory without the risk of burning them. It offers decent experience rates with low effort, while also giving a magic experience. The disadvantage of this method is that it is quite expensive because of the low supply and trading volumes of uncooked pies.


Requirements for Bake Pie

65 magic and Completion of Lunar Diplomacy to cast Bake Pie.

One astral rune, four water runes, and five fire runes.


Experience rates and cost When Baking Pies

Pies can never burn when using a bake pie spell and an inventory of 27 pies takes 48.6 seconds or 81 ticks which gives the player 113,000 magic experience per hour. The cooking experience depends on the pie that is baked as listed below:

experience when using bake pie spell

Cost of Baking Pies

Different pies differ in cost as listed below:

costs of using bake pie spell

Making Jugs of Wines

Making jug of wine

Making jugs of wine is also a good alternative and offers relatively fast experience rates. Although it is not profitable, it is relatively cheap. Players also need to pay more attention when making jugs of wines to get the optimal experience rates.


Players can make jugs of wine by simply using a jug of water on a grape; when this is done, unfermented wine forms, which turns into wine after 12 seconds and gives the player cooking experience. If the player adds another grape to a jug of wine during this time, the 12-second timer resets. Players will get the cooking experience even if the unfermented wine is banked.


Requirements for making jugs of wines

35 cooking


Experience rates from making Jugs of Wine

A grape can be added to a jug of water at a rate of once per 2 ticks and yields 200 experience each which will result in 470,000 to 490,000 experience per hour.


Cost per hour from making Jugs of Wine

Making jugs of wine costs 39 GP each and 96,000 GP per hour


Cost-effective methods of training Cooking

Cooking Fish

Most fish can be used as food to heal players, which is why they are always in demand, and as a result, they sell for decent prices when cooked. Experience rates when cooking fish are significantly slower than other methods, however they can generate a decent profit. Cooking fish is also AFK, so it is only recommended if you are looking for a very AFK method to train cooking.

cooking fish

Recommendation for Cooking Fish

Easy Kourend & Kebos Dairy to access Hosidius Kitchen, which provides a 5% increased chance of successfully cooking food over the ranges in the Kitchen. 

Cooking Gauntlets: When worn, they significantly reduce the burn rate of cooking fish, which increases experience rates


Experience rates when cooking Fish

Levels 1 to 30 cooking is very quick while cooking fish and takes less than one hour. When above 30 cooking, here are the experience rates to expect:


TunaCooking Tuna requires 30 cooking and players can expect experience rates of 90,000 experience per hour.


LobsterCooking Lobster requires 30 cooking and players can expect experience rates of 90,000 experience per hour.


SwordshipCooking Swordship requires 30 cooking and players can expect experience rates of 90,000 experience per hour.


MonkfishCooking Monkfish requires 30 cooking and players can expect experience rates of 90,000 experience per hour.


SharkCooking Shark requires 30 cooking and players can expect experience rates of 90,000 experience per hour.


AnglerfishCooking Anglerfish requires 30 cooking and players can expect experience rates of 90,000 experience per hour.


Manta RayCooking Manta Ray requires 30 cooking and players can expect experience rates of 90,000 experience per hour.












About Author

Petecleff13

Petecleff13 is a passionate writer who has authored hundreds of articles in many areas throughout the years. He has also played OSRS with several account builds for over 5 years. He uses his passion for playing OSRS and writing to provide informative guides for both novice and experienced OSRS players. He is originally from South Africa and joined LuckyCharmGold as an Author in 2020.

Back to Blog