Fly fishing involves using a fly fishing rod to catch trout and salmon at various fishing locations. When it is done with tick manipulation, it is the fastest method of training fishing up to level 58. Without tick manipulation, fly fishing is a low-effort training method and offers lower experience rates, Players looking to train their fishing quickly without tick manipulation should opt for Tempoross at level 35, as it provides faster experience rates
a herb (harralander, tarromin, marrentil, or guam),
15 swamp tar 
pestle and mortar
Anglers Outfit: This is a fishing experience-boosting clothing. When worn, it grants the player 2.5% additional experience from all fishing activities that they do.
Karamja Gloves 3: this is a reward for completing all the Easy, medium, and Hard tasks in the Karamja Diary. Along with other benefits, it gives free and unlimited teleportation to the underground portion of the Shilo Village mining site, which is the fastest way to get to Shilo Village fly fishing spots.
Runelite plugins: the Idle notifier and fishing plugin are both quite helpful. The fishing plugin highlights the active fishing spots, making it easier for players to see. The idle notifier notifies the player when their character stops a skilling animation like fishing. It can also be useful for fletching, mining, or creating battlestaves.
The best locations for fly fishing are locations where the fishing spots do not move often, this is more AFK since players don’t need to click new fishing spots, and saves the time that would be spent moving to active fishing spots. The best locations for fly fishing include:
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In F2P, there are fewer options where players can fly fish, the best location is at the Barbarian village discussed above. If you don’t want to use this area, a good alternative is the fly fishing spot at Lumbridge shown below:
The experience rates below include the time spent dropping the fish, however, the experience rates may vary based on how quickly you can get rid of the fish in your inventory.
OSRS runs on a unit of time known as ticks, which lasts for 0.6 seconds. Tick manipulation happens when you trick the game into thinking that you are doing something that you are not. OSRS has a more generalized view of players when they are skilling. Anytime you click a fishing spot, the game will give you a fish and fishing experience every 5 ticks if successful, but it is only at the end of the 5 ticks that the game checks what you are doing and offers you the experience.
To trick the game, you need to do another skilling method that offers experience in shorter ticks like using a herb on 15 swamp tar with a pestle and mortar in your inventory which offers experience after 3 ticks. Since you clicked the fishing spot before using the items on each other, the game will assume you are fishing at the end of the three ticks and give you the fishing experience
3 tick fly fishing is mainly described by most players as difficult or unsustainable, however, it is not as difficult as portrayed and can be less boring for players that prefer more engaging skilling methods. This method of fishing allows the player to get fishing experience every 3 ticks instead of 5 ticks. To do 3 tick fly fishing, follow these steps;
In F2P, players who want to do the tick manipulation method should bring an axe and tinderbox while fly fishing at locations with nearby trees, such as Lumbridge. Begin by chopping logs and starting a fire before fishing. After catching fish, cook them right away and resume fishing. The cooked fish can then be eaten for tick manipulation. Although this method requires frequent clicking, it offers much higher experience rates.
The experience rates below assume that the player knows how to do properly do tick manipulation without mistakes.
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